Stronglifts 5x5 Weight Lifting

Stronglifts 5x5 Weight Lifting

By StrongLifts

  • Category: Health & Fitness
  • Release Date: 2011-12-22
  • Current Version: 2.9.22
  • Adult Rating: 4+
  • File Size: 77.86 MB
  • Developer: StrongLifts
  • Compatibility: Requires iOS 10.0 or later.
  • App Ratings:
    5/5 ( 38,669 App Reviews)
  • Price:
Stronglifts 5x5 Weight Lifting App Ratings: 5
Based on 38,669 App Reviews

Stronglifts 5x5 Weight Lifting App Details

Build the body and strength you always wanted. StrongLifts is your personal trainer. Get the simplest, most effective workout plan to get stronger and build muscle. Rated 5 stars by thousands of users. Results from StrongLifters... • Used for 3 months! Excellent results 285lb squat! • I've gained 8 pounds of muscle in 3 months. • After 12 weeks I'm now aiming for the 300lb squat and getting my bench above 220lb. • In 3 weeks my squat has gone up by 45lb. It's an exercise I've struggled with in the past, but now it's one of my favourites. • Being middle aged, overweight and never lifted weight this was what I needed. I am gaining muscle and strength, losing inches on the waist and squatted 220lb for the first time. I am more than happy. Here’s how to get started with StrongLifts 1. Enter your best lifts (Squat, Bench, Deadlift,…), or start as a complete beginner 2. Watch how we calculate your optimal starting weights for each exercise 3. Get motivated by how much we predict you’ll be lifting in 12 weeks 4. Follow the workout plan, and build strength and muscle! Stop wasting time in the gym, and start getting results. The StrongLifts 5x5 workout plan only takes three workouts a week of 45 minutes each. It's simple but effective.. • Intense, full body workouts to target every muscle with only three exercises • Free weight, barbell exercises like Squats to build maximum strength and muscle • Science-backed “Progressive Overload” to trigger gains and motivation • Easy start with high exercise frequency to master proper form • Rest days between workouts for optimal muscle recovery • Visible, objective progress to keep you motivated • Simple workouts to increase gym consistency Most fitness apps only log your workouts but don’t show you how to get results. StrongLifts guides you through each workout like a personal trainer. It does all the thinking for you so you can focus on lifting. With StrongLifts you’ll know… • How much weight to start with • Which exercises to do each workout • When to add weight, and by how much • How to adjust for failures and plateaus • When to deload, or switch sets & reps • How long to rest between every set • How much to lift after a break You'll love the simplicity and ease-of-use of StrongLifts. Most fitness apps do too many things and are complicated to use. StrongLifts keeps it simple and saves you time… • Easy to log - tap the circles to enter your sets, keep tapping to lower the reps • Easy to adjust - tap the weight to change it, or let StrongLifts progress the weight • Easy to follow - rest after each set, do your next set when the timer rings • Easy to track progress - watch your strength increase on graphs • Easy to learn - watch in-app videos of workouts Apple Health compatible: sync workouts, body-weight, calories Download StrongLifts and try our free workout plan. Upgrade to Pro for even better results with warmups, plate calculator, assistance exercises, and more. StrongLifts Pro can be purchased for three months or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew at the end of the period, for the same price. You can turn off auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period. Our goal is to build the simplest, most effective way to build strength and muscle. We improve StrongLifts using your review and feedback. This is how we help you get "5-star" results in the gym. Guide: FAQ: Support: Privacy Policy: Terms


Stronglifts 5x5 Weight Lifting App Screenshots

Stronglifts 5x5 Weight Lifting App Reviews

  • Loved the Program, App can be improved!

    By yAKubi3
    I just started the 5x5 Program loved most aspects of it. It would be better if the app had some tips and guides or details about the exercises like on the website, also if the videos had the ability to be downloaded to the app and be played offline, it would have been great.
  • Easy to use - helps you stay focused

    By orangej568
    This app is well put together. I’m new to the 5x5 Method but this app literally takes away ALL of the thinking, documenting and complexity with beginner weightlifting. All you have to do is count out your 5 reps, make sure you use proper form and will calculate, start rest times and log your progress. Honestly, this is probably the best free app I’ve ever used.
  • Excellent App!!

    By vbghnjuimkj
    An all around great app. Pro version well worth the money
  • Monthly fee for subscription?

    By Joe the pool guy
    Seems pretty bogus to charge a monthly fee for a subscription... what’s the reason, other than to make easy money?
  • Switched to subscription after I bought premium features.

    By jonathonsims
    Use strong instead. Offers this workout as one of the default plans and offers Apple Watch support.
  • Really nice and easy workouts

    By Coch20
    This is a great and easy way to get back in the gym and build some strength. I would give it 5 stars if the app worked with the Apple Watch. Would love to ditch the phone in the weight room!
  • Just started

    By Half-Cocked Academy
    Hopefully I can stick with this. I've seen what this program can do first hand.
  • Great app!

    By BrotherAmericus
    I love this app because it keeps things simple and does all the thinking for me so I can focus on lifting and form. The weight calculator and warmups section is very helpful, too. I don’t know why people complain about paying for it. It’s only $20 a year, and you get a lot of cool features while also supporting the developer.
  • Best workout tracker

    By 2flyforstress
    I’ve been usually this workout for about a year, and I’ve Definitely seen results. If your like me and like to have a game plan while at the gym, THIS IS IT! 💪🏾💪🏾💪🏾
  • Makes my workouts easy

    By krkane
    It’s simple, but that’s what makes it great!