5K Runner: Couch to 5K Trainer

5K Runner: Couch to 5K Trainer


  • Category: Health & Fitness
  • Release Date: 2011-07-15
  • Current Version: 8.051
  • Adult Rating: 4+
  • File Size: 130.47 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 10.0 or later.
  • App Ratings:
    5/5 ( 40,350 App Reviews)
  • Price:
5K Runner: Couch to 5K Trainer App Ratings: 5
Based on 40,350 App Reviews

5K Runner: Couch to 5K Trainer App Details

- The OFFICIAL 5K Runner® Couch to 5K app. - Get in shape and lose weight in 8 weeks - 4.2 Million People successfully did it - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com


5K Runner: Couch to 5K Trainer App Screenshots

5K Runner: Couch to 5K Trainer App Reviews

  • Highly Recommend No Matter Your Age!

    By DDebbie51
    I was a sedentary 67 yo with arthritis and breathing issues - this app took me from there to my 1st ever 5K in 4mo time. I had to repeat each day several times to get me where I needed to be - but with determination and the structure and encouragement of this app I made it. There after I just made the app part of my regular routine. Now after being very ill and unable to walk for a while I am back on its program to get me back up to where I was and looking forward to my next 5K!
  • Could be more treadmill friendly

    By KrisIng1031
    Great app but it could use a reference to what speed you should be walking and running at on a treadmill. I personally walk at 3mph and run at 5mph. Eventually I would like to change that to a faster running speed.

    By CourtttD
    Only the first week is free.
  • Love this but wish...

    By Iggjgh
    I love this app, I love that you can listen to a book on tape while it’s running. The only thing I wish it did was tell you when you just have 30 seconds left of the run portion.
  • It works!

    By CSherman333
    It’s worth the $10. I previously used their 10K app and loved it so much. I stepped away from running and now that I’m back I thought I would try the 5k app. So far it’s great! I occasionally have issues with hearing the notifications but at least my Apple Watch vibrates when it’s time to walk/run.
  • It’s not free

    By Jaime Arden
    It’s $10
  • Great app!

    By Court189
    Worth the premium. Stick to it! It works!
  • So easy to use!

    By Reeree1710
    This app is so easy to use, it’s impossible to mess it up!
  • Couch Potato to Runner!

    By Gnattie32
    An injury left me immobile for 11 months. I was seriously disappointed in my post surgery body and endurance. This app helped me get over many hurdles and back to jogging again! I am not quite to runner’s speed, but I am off the couch and this app removed the mental blocks that would cause me to quit on my own.
  • Amazing!

    By PLO78
    This program really works! If you are motivated and want to become a runner, this is for you. I was not into fitness at all but I finished the program and now I run 20 minutes everyday! Do it, you won’t regret it.