5K Runner: Couch Potato to 5K

5K Runner: Couch Potato to 5K


  • Category: Health & Fitness
  • Release Date: 2011-07-15
  • Current Version: 8.030
  • Adult Rating: 4+
  • File Size: 130.42 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 10.0 or later.
  • App Ratings:
    5/5 ( 30,644 App Reviews)
  • Price:
5K Runner: Couch Potato to 5K App Ratings: 5
Based on 30,644 App Reviews

5K Runner: Couch Potato to 5K App Details

- The OFFICIAL 5K Runner® Couch to 5K app. - Get in shape and lose weight in 8 weeks - 4.2 Million People successfully did it - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com


5K Runner: Couch Potato to 5K App Screenshots

5K Runner: Couch Potato to 5K App Reviews

  • Great app!

    By Skaanita
    I’ve never been a runner, but this app turned me into one!
  • Not free

    By no longer sunshine
    Guess I’ll go find another app to help.
  • Jumping to wrong time

    By Gordondturner
    2 days out of 5 the timer skips ahead!! Not good!!
  • Made a runner out of me!

    By m blunt
    My sister in law recommended this app to me! I told her that I wanted to get into running for exercise, but I didn’t know where to start. This app literally took me from a couch a potato to a runner! I never thought I would be able to run for 5 minutes at a time much less 35 min etc. I actually enjoy running now and I feel great when I finish. It’s starts you off slow, running intervals which are manageable, but challenging. Just stick with it!
  • Waste of time

    By Catiedid72
    This app says free but gives you four days of the program then wants 14.99 for you to go premium and get full 8 weeks. Dumb! Says free and should be free!
  • Great App

    By BozoAndCookie
    I really like this App. For me, it has helped me to achieve some goals. I would definitely recommend it to someone else.
  • Great

    By b!e$$ed & HF
  • Not free if you want to go the distance

    By lulugate
    Can’t get all the way to 5k without paying
  • Need a coach

    By bobbielynn06
    I kept looking for a running buddy. Someone better than me at running so I could get motivated to be better. This app tells me when to run and when to walk. Easy enough to build on each day. It's fun. Almost like a game.
  • A massive help with routine

    By reluctant_runner
    Before this app I couldn’t convince myself to go for a run on a regular basis. I’d push too hard because I thought that was how I’d get fitter and improve. The regulation and progress that this app supports has been vital for my journey to a healthier, more active version of myself!!