BetterMe: Calm,Sleep,Meditate

BetterMe: Calm,Sleep,Meditate

By Genesis Technology Partners

  • Category: Health & Fitness
  • Release Date: 2018-03-31
  • Current Version: 3.1.1
  • Adult Rating: 4+
  • File Size: 32.99 MB
  • Developer: Genesis Technology Partners
  • Compatibility: Requires iOS 11.0 or later.
  • App Ratings:
    4.5/5 ( 2,437 App Reviews)
  • Price:
    Free
BetterMe: Calm,Sleep,Meditate App Ratings: 4.5
4.5
Based on 2,437 App Reviews
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BetterMe: Calm,Sleep,Meditate App Details

Meditation for people who can’t meditate! Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone. You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation. A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games. With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided. If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations. Why You Should Choose BetterMe: • With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus. • Access to new guided meditations by the world’s best teachers. • Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are. Benefits of BetterMe: Meditation • Improved clarity and focus throughout your day. • Stress and anxiety reduction helps you stay calm and relaxed. • Better sleep leads to less stress and anxiety. • Broader perspective and deeper self-awareness. • Improve leadership skills. • Deeper and more natural breathing. • Enhance mindfulness in all situations. • Winding down at the end of the day becomes easier. • Develop your listening skills. • Face obstacles in a calm and clear manner. • Enjoy improved relationships. • Feel happier, calmer, and more relaxed overall. BetterMe: Calm, Sleep, Meditate is free to download. Ongoing use requires an active subscription, available on a monthly, 6-month or lifetime basis. Customers who choose a monthly subscription are eligible for a free 3-day trial period and 6-month for a 7-day free trial. Lifetime subscription billed the total fee from purchase date. Monthly and 6-month subscription users billed per month and per 6-month accordingly. All subscription plans offer unlimited access to every meditation course in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Constructive criticism is always welcome. Contact our client support via support@betterme.tips. Read more about our Terms and Conditions here - https://bttrm-meditation.com/info/terms.html Privacy Policy - https://bttrm-meditation.com/info/privacy-policy.html

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BetterMe: Calm,Sleep,Meditate App Reviews

  • Blah

    1
    By huflpf
    Worst guided meditation I have ever heard. It gave me more anxiety than I had before I started.
  • Awesome

    5
    By PEPE2)?;7743;&8
    I really cleared my mind and cleared to properly meditate
  • If I wanna pay for relaxation I’ll just buy Gaia

    1
    By Piepie059
    They make you pay for it
  • Who made this

    5
    By Likma2m
    I was sitting here minding my business and downloaded the app to fall asleep and I ended up passing out. This really work but a bit expensive
  • Took my money

    1
    By skydkvfukvv
    I downloaded this app thinking it was free but immediately saw that it wasn’t. I accepted to the 7 day free trial just to see what the app was like. I didn’t last more than two days with the app and got rid of it. Didn’t see anything special or anything I couldn’t get for free elsewhere. A week later, a big chunk of money is taken from my count by this app. I contacted them and contacted my bank. My bank couldn’t get my money back and costumer service of this app haven’t gotten back to me a of yet. Money lost.
  • Cat

    5
    By leopard16!!
    I love this app it reduces my stress and focus but how do you set your profile??
  • Comfort I didn’t know I needed

    5
    By Lotus MaxRide
    This app is absolutely amazing I feel calmer than usual and with school and other work always coming my way I feel like I can face it now with an open mind.
  • Realistic ; This is a Winner

    5
    By livexthexlife
    The options in this app are realistic for my busy life I can take the time I need to focus, meditate, wind down, improve my ability to fall asleep etc. so many great options for real life challenges. I look forward to incorporating this app into my lifestyle to support my health goals!!!
  • Insanity

    5
    By my milk and honey
    Thanks so much I love this app helps me a lot.
  • Can I get an app that doesn’t coast $520 a year?

    1
    By C-hush
    So would love to pursue the idea of meditation for stress relief and relaxation, but this is just ridiculous. Does anyone actually pay for this? Stop taking advantage of people’s forgetfulness with free trials.

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