Keelo - Strength HIIT Workouts

Keelo - Strength HIIT Workouts

By Throwdown Labs, Inc

  • Category: Health & Fitness
  • Release Date: 2015-07-17
  • Current Version: 5.1.5
  • Adult Rating: 4+
  • File Size: 106.88 MB
  • Developer: Throwdown Labs, Inc
  • Compatibility: Requires iOS 10.0 or later.
  • App Ratings:
    5/5 ( 3,394 App Reviews)
  • Price:
Keelo - Strength HIIT Workouts App Ratings: 5
Based on 3,394 App Reviews

Keelo - Strength HIIT Workouts App Details

KEELO is the high intensity strength & conditioning program that delivers real, measurable fitness results. FEATURED BY • Apple - Today: Stronger Abs, Best New Updates • Men's Health - Best Personal Training Apps • Men's Fitness - Best Health and Fitness Apps • SHAPE - Best HIIT Strength Training App • SELF - 13 Best New Workout Apps • Forbes - Top 12 Health & Fitness Apps • Cult of Mac - Best Strength Training Apps • Elite Daily - 17 Apps for Resolutions KEELO IS FOR YOU, IF YOU WANT: • Strength to lift & carry heavy objects in real life without strain • Stamina to climb flights of stairs without feeling winded • Endurance to hike long distances without trouble • Physical independence throughout your life MORE ABOUT KEELO FULL BODY WORKOUT We combine strength, cardio, and conditioning into one program. You'll work and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems. PERSONALIZED PROGRAM Keelo's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts. We keep the muscle confusion high. DON’T THINK, JUST DO We show you exactly what to do. No more guessing: "what workout should I do today?" Keelo keeps track of your scores and progress. DO ANYWHERE At home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have equipment, email us. We’d be happy to suggest alternatives! LEADERBOARDS See how well you've done compared to others in your peer group! FREE COACHING BY EMAIL Email your coach at at any time to ask questions about workouts, alternative movements, weight selection, and more. We want you to succeed. COACHING BY CHAT (PREMIUM) Chat with your coach to get faster responses to your workout questions. APPLE HEALTH With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout. More Features: • HD instructional videos for all movements. • All workouts scalable to beginners and experienced alike. • Works with most Bluetooth heart rate monitors. • No login required. Just open the app and go. • New workouts added regularly. _____________________ ABOUT KEELO PREMIUM SUBSCRIPTION Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides programming, warm ups, cool downs, and unlocks all workouts. Keelo Premium plans begin with a two-week free trial. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your iTunes Account at confirmation of purchase. (USD $11.99 for monthly, USD $29.99 for quarterly, USD $89.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. The renewal price will be the same as your original subscription price. (USD $11.99 for monthly, USD $29.99 for quarterly, USD $89.99 for annually.) You may cancel your plan or turn off auto-renew at any time by adjusting your iTunes Account settings. It is not possible to cancel or receive a partial refund for any existing subscription. Terms of service: Privacy policy: _____________________ PLEASE SAY HELLO If you encounter any issues, please email us at That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!


Keelo - Strength HIIT Workouts App Screenshots

Keelo - Strength HIIT Workouts App Reviews

  • Best work out app

    By jg-mojo
    I’ve tried them all and this is the best work out app made to date.
  • Great app

    By Bpatt212
    I have been a dedicated Keelo user for five months now. I come from a Crossfit background and could not be happier with the programming. The strength and cardio portions are intense.
  • Keeps crashing

    By Nandp55;h
    Nothing better than to be heading towards the end of a workout and then having the app crash on you. Best part, when I restart the app, absolutely no info on my interrupted workout is available.
  • Who needs a trainer?

    By CopperAtom29
    I’ve been using Keelo consistently for 9 months. During that time I have used its suggested workouts: conditioning, strength training, and warm-ups. I’ve noticed progress in my core strength, shoulder, quads, hamstring, and glutes. I would like to see more of a change in my arms and chest. The app suggests daily workouts. Each workout reviews the movements in detail with a video, gives a suggested starting weight, and provides the sets and reps. It takes the thinking out of working out. I just open the app and go. A feature I use often is the option to exclude exercises and equipment. For example, I have a back injury so exclude any movements that place bars on my shoulders and kettle bell swings. You can’t add your own custom exercises or change the rest timer. For the latter sometimes it is too short and sometimes it is too long. My progress for lifting is recorded along the away. I don’t think there’s an option to record weight or other measurements. If you are motivated enough to workout but want a clear program this is a good fit, though you may want to add something in to build arms and chest.
  • High quality workouts!

    By zcherries
    I love using this app and have been using it for a couple years now. Each day is a new challenge to master, and Keelo guides your from warmup, strength training, HIIT, and finally cool down. It automagically adapts to your ability as you level up over time.
  • Very Glitchy App

    By ybk3
    Apps very glitchy, it will not give you the right active calorie count that was burned.
  • 5 stars

    By zcctexas
    The real thing. Great app support and great functionality. I recommend highly for those starting out and those looking to adapt their current regime.
  • Perfect balance of functional and rehab because it’s scalable!

    By Petrasthestone
    First off, I want to say this is exactly what I have always wanted. I have been an avid exerciser since I was in high school. I used to do it for vain glory, but as I got older and I believe wiser, I realized it was all about practical, and healthy living as an everyday lifestyle. Between youthful confidence (I.e. arrogance) and ignorance my physical abilities went downhill fast. I started exercising again in my 30’s but the most difficult part was Kevin that focus and balance between work, and play. I took a course, and practiced everyday healthy lifestyles and that was awesome, but there was always one thing missing, an ability to log and keep my training regimen diverse enough to not go complacent. Keeping things on pen and paper only went so far and therefore teaching the people I trained to do the same was of low quality on my part. But with this program It keeps a record of my workouts, with enough diversity that i don’t have keep a mental bank of exercises on the ready. I also love that the cooldown is literally stretches that allow me to relax into a steady heart rate. I forgot to mention I have had a very bad back injury when I worked for a distribution company, so having a core focus workout has always been hard. But now with functional training, a good warm up and cooldown, along with healthy eating practices my confidence I believe will be better than ever, Praise God!
  • Very good

    By Scomar75
    If you have equipment (WOD style) around it’s an easy way to mix up your workouts. The support is great, trainers respond quickly to questions. Occasionally, I feel that it logs me out of the app and I have to go through the steps to get my history back. The wording for how to record reps has thrown me a time or two, but it was more my fault for rushing to get started.
  • The only exercise app you need - and I've tried most of them.

    By 19Hossa81
    This app is truly transformative. I didn't need to lose weight. I simply wanted to get fitter and stronger and I've accomplished both because of Keelo. I've lost inches off my waist, gained in my chest and it's all because I can do quick workouts, with whatever equipment I have available (or none at all), and I don't have to waist time planning each day's exercises. That's a big deal for a working father. No other app comes close. I've used FitStar, Sworkit, Runtastic Results, Freeletics, etc. They don't come close. It's a crime that Keelo isn't on Apple's featured exercise app list. Just get it and sign up for the premium membership. It's an extraordinary value.